our offerings

Another way for our community to connect and come together — NUSHU Community Live is a virtual experience to share, learn, and offer each other support. Hosted by our founder Vanessa Cornell and the incredible Ally Bogard, we offer prompts for reflection, space for expression and wisdom and insight. 

community live

NUSHU

More About Ally:
Ally Bogard has been leading yoga and meditation classes, retreats, immersions, and 200/300 hr teacher trainings throughout the world for over fifteen years. She currently mentors, coaches and offers counsel on an individual basis. Through great teachers and a devoted studentship, she has cultivated a unique voice and approach to the application and embodiment of self-inquiry and spiritual practices. 

She is the co-creator of Upwards.gold, Gaiatri Yoga Teacher Training and Sound Mind Meditation. Ally has taught for YogaJournal, Wanderlust, The MoMA, Summit Series, BAM and many more large-scale events throughout the world.

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If we are out of touch with our inner voice, how do we start to cultivate a relationship with it? How do we tune in more closely to our intuition or our gut instinct, and how can we learn to trust it? Join us to learn tools and access points, and to more fully understand how to access this deep well of knowledge inside. If you would like to receive coaching during this session, please drop us a line at info@nushu.com.

JUNE 7, 5:00-6:00pm EST

Cultivating Our Inner Knowing

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For many of us, certain emotions are difficult to access. We learned to shut off, numb, ignore or avoid certain feelings, and now we can't find them, even when we have the intention of reclaiming them. Join us as we talk about how to navigate back to feeling our full range of emotions. If you would like to receive coaching during this session, please drop us a line at info@nushu.com.

MAY 10, 5:00-6:00pm EST

How Can I Learn to Feel?

Ally Bogard and Vanessa Cornell

Monthly Coaching calls WITH