our offerings

In a world of increasing disconnection and loneliness, NUSHU Group is an opportunity to experience intentional community, where we have the permission, conditions, and support to share what’s on our mind and in our hearts and connect deeply with other human beings. It is a space where we do not fix or give advice, but where we simply witness others and are witnessed ourselves. In a small group and guided by a facilitator and prompts, this modality allows us to powerfully access our own healing, to know ourselves in order to remember our wholeness and catalyze positive change.

NUSHU Group

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In this NUSHU Group, we will focus on self compassion. What is your balance of self-judgment and self-compassion? In this Group, you will be invited to bring awareness to your inner critic in order to see it more clearly and reduce its grip. We will explore ways in which more self-compassion, more allowing and more acceptance can move us in the direction of ease and choice.

What is NUSHU Group?
In a world of increasing disconnection and loneliness, NUSHU Group is an opportunity to experience intentional community, where we have the permission, conditions, and support to share what’s on our mind and in our hearts and connect deeply with other human beings. It is a space where we do not fix or give advice, but where we simply witness others and are witnessed ourselves. In a small group and guided by a facilitator and prompts, this modality allows us to powerfully access our own healing, to know ourselves in order to remember our wholeness and catalyze positive change.

Cultivating Self-Compassion

April 23 | 11:30aM-1:00pm EST

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In this NUSHU Group, we will focus on expanding our emotional range. When you were young, you likely learned that certain emotions are positive and certain ones are negative, ones to be avoided. But what if we could create a space where all emotions are allowed? In this Group, we will explore the range of our emotions, the ones we allow ourselves to feel, and the ones we try to avoid, to heighten our awareness of places where our emotional range can be expanded.

What is NUSHU Group?
In a world of increasing disconnection and loneliness, NUSHU Group is an opportunity to experience intentional community, where we have the permission, conditions, and support to share what’s on our mind and in our hearts and connect deeply with other human beings. It is a space where we do not fix or give advice, but where we simply witness others and are witnessed ourselves. In a small group and guided by a facilitator and prompts, this modality allows us to powerfully access our own healing, to know ourselves in order to remember our wholeness and catalyze positive change.

Expanding Our Emotional Range

May 12 | 5:00-6:30pm EST