Sofia Estrella, standing in the ocean with a determined expression, prepares to get on her surfboard, ready to overcome her fear and embrace the challenge at the 2024 NUSHU Surf Retreat.

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Sofia Estrella, a writer and Certified NUSHU Group Facilitator, shares her transformative experience at the 2024 NUSHU Surf Retreat in the second part of her four-part guest blog series.   The plan was to boogie board. As a teacher with chronic pain, I learned to manage fear with meticulous scaffolding. When my doctor cleared me […]

Surf Retreat Guest Blog: How Do You Get through Fear?