The idea of a retreat often conjures images of week-long trips to faraway destinations and elaborate plans. But what if you could create a rejuvenating retreat experience right at home? An at-home retreat offers a unique opportunity to recharge, reconnect, and refresh without the complexities or commitments of travel – giving you the freedom to […]

Sofia Estrella, a writer and Certified NUSHU Group Facilitator, shares her transformative experience at the 2024 NUSHU Surf Retreat in part one of her four-part guest blog series. Years ago, when I learned that I could only love others to the degree I loved myself, I also uncovered fear. I alone knew how truly insignificant […]