Something is shifting. More and more women are stepping into the freedom of solo travel. This isn’t about running away from responsibilities or chasing a perfect snapshot for social media. It’s about something deeper—reconnecting with yourself, rediscovering your independence, and stepping outside the patterns of daily life that can leave us feeling stuck. Recent studies […]

Sofia Estrella, a writer and Certified NUSHU Group Facilitator, shares her transformative experience at the 2024 NUSHU Surf Retreat in the final part of her four-part guest blog series. Fatigued from three days of surfing but still wanting to learn more, towards the end of our retreat in Costa Rica, I began extending my breaks […]

Sofia Estrella, a writer and Certified NUSHU Group Facilitator, shares her transformative experience at the 2024 NUSHU Surf Retreat in part one of her four-part guest blog series. Years ago, when I learned that I could only love others to the degree I loved myself, I also uncovered fear. I alone knew how truly insignificant […]