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We're thrilled to partner with renowned psychotherapist and boundary expert Terri Cole on the 2025 Upstate Retreat! This retreat is for high-functioning women seeking more freedom, flow, and purpose. Drawing inspiration from Terri Cole’s new book, Too Much, this retreat will help you shift from too much to just right, so you can live a life that’s full of authenticity and joy.

February 4-7, 2025

Upstate Retreat with
Terri Cole & Vanessa Cornell

Upstate Retreat with Terri Cole & Vanessa Cornell

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Free Three-Minute Daily Challenge and Journaling Guide

Tuning In To Your Needs

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NUSHU is a wellness collective and global community committed to fostering true connection, personal growth, and empowerment.

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Get Vanessa's Three-Minute Challenge and Journaling Guide

What if you could make dramatic positive changes in your life with a simple, no pressure daily exercise?

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We offer a wide variety of heart-centered courses and experiences and work with the most potent thought leaders, teachers, and healers in the wellness industry. 

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women's writing, Chinese

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NUSHU Surf Retreat

April 27-may 3, 2025

Experience what a full-body YES feels like. Join us for an unforgettable week in Nosara, Costa Rica.


Book your spot

We're thrilled to partner with renowned psychotherapist and boundary expert Terri Cole on the 2025 Upstate Retreat! This is a restorative retreat for women seeking greater freedom, ease, and purpose by deepening into a practice of self-contemplation. Join Terri and Vanessa for a truly special week in Hunter, New York.

Upstate Retreat with Terri Cole and Vanessa Cornell

February 4-7, 2025

NUSHU

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is our signature offering and at the core of everything we do. It is an intimate sharing circle, guided by a facilitator and prompts, that allows participants to share what is on their minds and in their hearts.

is a modality that relies on the premise that we are all whole and that the answers we seek are all found inside us. We believe that everyone has the capacity to connect deeply with others, and that when we gather for each other in a container of trust, the potential for healing is vast.