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Free Three-Minute Daily Challenge and Journaling Guide

Tuning In To Your Needs

A gift for you

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Get Vanessa's Three-Minute Challenge and Journaling Guide

What if you could make dramatic positive changes in your life with a simple, no pressure daily exercise?

A gift for you

NUSHU is a wellness collective and global community committed to fostering true connection, personal growth, and empowerment.

in community

know yourself,

We offer a wide variety of heart-centered courses and experiences and work with the most potent thought leaders, teachers, and healers in the wellness industry. 

our offerings

women's writing, Chinese


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NUSHU Upstate Retreat

Winter 2025

A restorative retreat for women seeking greater freedom, ease, and purpose by deepening into a practice of self-contemplation. Join Ally Bogard and Vanessa Cornell for a truly special week in Upstate New York.

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NUSHU Surf Retreat

spring 2025

Experience what a full-body YES feels like. Join us for an unforgettable week in Nosara, Costa Rica.



is our signature offering and at the core of everything we do. It is an intimate sharing circle, guided by a facilitator and prompts, that allows participants to share what is on their minds and in their hearts.

is a modality that relies on the premise that we are all whole and that the answers we seek are all found inside us. We believe that everyone has the capacity to connect deeply with others, and that when we gather for each other in a container of trust, the potential for healing is vast.