Free Masterclass


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I’m exhausted… said every mother pretty much every day.

Does this feel like you? Are you just putting one foot in front of the other, trying to keep up with the endless demands of your family?

Are you trying to be the best mom you can be but feeling absolutely depleted? Has exhaustion somehow become your new normal?

It is NOT normal, and it’s not okay for moms to feel this way!

Join Vanessa Cornell for an empowering masterclass designed to help you reclaim balance and prioritize self-care amidst the challenges of motherhood.

In this free masterclass, Vanessa will share her tips to help you see:
  • You have so much more choice than you think. 
  • You CAN create more space and ease in your life. 
  • You CAN have a life that feels alive, full, easeful, and joyful.

Let’s create a new normal, together. We hope to see you there!

Tuesday, march 5
12-1pm et
FREE To attend

Mom Burnout with Vanessa Cornell

Free Community Event


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Do you have a persistent feeling of mom guilt? Where the heck does it come from and why do we all seem to have it?

Maybe you had a mom who “gave up everything” for you. Or perhaps your mother or mother figure did not meet your needs as a child, and you're trying to do the opposite with your kids now. Whatever our childhood experience, understanding what we learned from how we were parented is essential to understanding how we approach parenting, and the first step to ditching the mom guilt.

Join Vanessa and licensed marriage and family therapist and best-selling author Vienna Pharaon for a candid discussion on the origins of mom guilt, how your past may have influenced your present-day parenting, and how to start feeling like the good-enough mom that you are. 

At this free community event, we’ll cover:
  • Understanding your Family of Origin—the family and framework we grew up within — and examine what worked (and didn’t) in regards to how we were raised.
  • How certain dysfunctions (or “wounds”) in that Family of Origin can manifest in our adult lives and parenting beliefs and behaviors in surprising ways.
  • How to change unwanted patterns in your life (like mom guilt!) by changing your relationship to your past wounds.

Monday, March 11
12-1pm et
FREE to attend

The Origins of Mom Guilt with Vienna Pharaon and Vanessa Cornell

Upcoming Retreats


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NUSHU Surf Retreat

April 28-May 4, 2024

Experience what a full-body YES feels like. Join us for an unforgettable week in Nosara, Costa Rica.