Free Community Event


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As moms, we have a hard time putting ourselves first (or second or third…). We also struggle with asking for what we need.

Have you considered why this is and more importantly what you can do to change that narrative?

This conversation is dedicated to helping you practice mothering yourself through community, real talk, and learning how to be a better asker.

Our special guest, Marika Frumes, is the founder of Mysha, a community for new modern mothers. Mysha is often referred to as the “moms group for women who thought they’d never join a mom group”. In line with that ethos, come experience an authentic, refreshing conversation around our reframing our identity in motherhood and gain practical tools to better ask for what you need at home and from life in general. 

Wednesday, may 8
12-1pm eSt
FREE to attend

#MotherYourself: Putting On Your Oxygen Mask First and Getting Real About Motherhood

with Marika Frumes and Vanessa Cornell

Upcoming Retreats


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NUSHU Surf Retreat

Winter/Spring 2025

Experience what a full-body YES feels like. Join us for an unforgettable week in Nosara, Costa Rica.


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NUSHU Upstate Retreat

Winter/spring 2025

A restorative retreat for women seeking greater freedom, ease, and purpose by deepening into a practice of self-contemplation. Join Ally Bogard and Vanessa Cornell for a truly special week in Upstate New York.