Group

This is our signature offering and at the core of everything we do.

NUSHU

NUSHU Group is an intimate sharing circle of 8-10 participants, guided by one of our certified facilitators, that offers a safe space to say things out loud, free of fixing, advice-giving, or judgment.

what is Group?

At the start of each session, all of the participants read and agree to the NUSHU Group Guidelines. This creates an agreement as to how everyone will participate. Next, your NUSHU Group Facilitator will offer a set of prompts and ask you to journal, after which each person will be invited to share their reflections with the group. Your NUSHU Group Facilitator will be there to guide the sessions, uphold confidentiality, promote safety, and build trust.

how does it work?

While NUSHU Group is for individuals dealing with everyday difficulties and challenges, but who are not currently enrolled in therapy, it can also serve as a complementary experience to those presently seeking professional help.

If you are looking for a safe place to share what’s on your mind and in your heart, NUSHU Group is for you. 

If you are looking for an opportunity to experience intentional community, where you have the permission, conditions, and support to connect deeply with other human beings and yourself, we welcome you with love into this space.

who is it for?

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past participants have shared

"I just wanted to let you know how grateful I am to be part of this amazing group that you have spearheaded. Today was so special. I am in for as long as you continue to hold these sessions and for as long as you will have me. I am so fortunate to have a chance to learn from all of you and be a part of such an amazing group."

alexandra r.

New York, NY

"NUSHU Group has been a wonderful and healing experience for me. It's hard to describe the power of being witnessed and heard until you've experienced it yourself. I truly can't imagine not having NUSHU in my life."

aNGELICA G.

Miami, FL

"The whole experience of NUSHU Group has just been tremendous and I really have appreciated the opportunity to grow with an exceptional group of women this fall. It's such a powerful experience!"

aSHTON F.

Flemington, NJ

“Learning to become aware of my reactions to people has been really enlightening. Bringing that from NUSHU Group into my everyday relationships has proven to be really beneficial. NUSHU has taught me beautiful skills to bring into my relationships. People have noticed and have named it.”

BETH M.

Harrisburg,  PA

"NUSHU Group empowers you to speak your truth in a safe space and hold space for others to speak theirs."

CAROLYN V.

Philadelphia, PA

"Joining this Group couldn’t have happened at a better time; so needed."

DANA L.

New York, NY

"I just wanted to let you know how grateful I am to be part of this amazing group that you have spearheaded. Today was so special. I am in for as long as you continue to hold these sessions and for as long as you will have me. I am so fortunate to have a chance to learn from all of you and be a part of such an amazing group. All my love and thanks."


alexandra r.

New York, NY

"NUSHU Group has been a wonderful and healing experience for me. It's hard to describe the power of being witnessed and heard until you've experienced it yourself. I truly can't imagine not having NUSHU in my life."

aNGELICA g.

Miami, FL

"The whole experience of NUSHU Group has just been tremendous and I really have appreciated the opportunity to grow with an exceptional group of women this fall. It's such a powerful experience!"

aSHTON F.

Flemington, NJ

past participants have shared

A place to speak your truth out loud and be witnessed with love, compassion and non-judgment

Co-create a community that supports not only you, but many others

Experience an intentional and loving community with individuals from all over the world

Gain accountability in your self care – a designated time, once a week, set aside just for you

Be a part of a safe and supportive circle to share what’s happening in your everyday life – a place to feel seen and heard

Meet new people, feel connected, and forge deep and life-long relationships

benefits

Meet new people, feel connected, and forge deep and life-long relationships.

Be a part of a safe and supportive circle to share what’s happening in your everyday life – a place to feel seen and heard.

Gain accountability in your self care – a designated time, once a week, set aside just for you.

Experience an intentional and loving community with individuals from all over the world.

Co-create a community that supports not only you, but many others.

A place to speak your truth out loud and be witnessed with love, compassion and non-judgment.

benefits