Our retreat destination, Nosara, is an endlessly beautiful place unique for its 5-mile coastline set against rich nature. Famous for its consistent swell for surfing, it has long been a beloved destination for surfers around the world.
You’ll share the Pura Vida lifestyle of this unique laid-back destination, surf your hearts out in warm blue waves, and meet an amazing community of like-minded women that inspire a mindful and simple way of living.
Tucked away in a lush nature preserve with only a sendero (/sen’dero/: spanish translation, a short path or trail) between you and the breaking waves, Sendero hotel immerses you in the sounds and sights of the animals and birds and the abundance of jungle plants and trees, while still being in the heart of Nosara.
Our retreat will give you a chance to step out of your everyday life and deepen your connection to nature, others, and most importantly, to yourself. You will go back to your life forever changed- with a deeper understanding of what it means to be supported, nourished, seen, and acknowledged as the unique and beautiful gift that you are.
This is for you if
Over the course of a week, we’ll create space for reflection, quiet, and restoration. You’ll come away with indelible memories, friendships, and a renewed sense of self.
Delicious meals prepared by the in-house restaurant are made with the highest quality seasonal produce grown locally and organically. You can expect colorful plates that balance health and gourmet flavors.
Costa Rica’s breathtaking landscapes will capture your heart and take you on a deep and unforgettable journey. You’ll experience the best of the beach, jungle, scenic tide pools, and local town.
Surfing and yoga are the perfect complements to connect your body and mind. We’ll offer gentle yoga sessions that leave you feeling relaxed and restored all while supporting your technique in the water.
This retreat is for ALL levels of surfers! Whether you’re catching your first wave or honing a new skill, the coaching program will allow you to progress at your own pace throughout the week.
This is for you if
All meals (including two dinners out in town)
✓
2 restorative yoga classes
✓
1 massage
✓
Surf photography
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NUSHU Group sessions led by Vanessa Cornell
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2 surf theory sessions with video feedback to optimize learning
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5 coached surf sessions with certified instructors tailored to meet your level of experience
✓
6-night accommodation at a private boutique hotel (Sunday, April 28 - Saturday, May 4, 2024)
✓
Not included:
This is for you if
Following your deposit, you can choose to pay the trip balance in full or utilize our payment plan. For more information and a breakdown of rooms, visit our booking page.
Deposit to confirm your spot:
Retreat packages starting at:
This is for you if
This is for you if