Vanessa Cornell

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01. Figure out how you want to spend your day. Block out times for different tasks based on when you’re most effective, daily and weekly. And schedule in time for rest and daydreaming! All of my creativity and insight comes when I’ve put aside the tasks and allowed myself space to dream.   02. Do […]

5 Lifestyle Tweaks To Support Your Journey Towards Better Wellbeing

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It’s the ordinary things that we do on a daily basis that have an extraordinary effect on our health.” – Dr. Frank Lipman     ABOUT THIS EPISODE When it comes to health, Dr. Frank Lipman keeps it real and simple. A widely recognized trailblazer in functional and integrative medicine and a New York Times […]

How to Be Well with Functional Medicine Doctor Frank Lipman

Dr. Frank Lipman
Britt Frank, SCSW, LCSW, SEP, is a ​trauma specialist and speaker, teacher, and therapist.

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Trauma is anything that that is too much, too soon, too fast, or not enough. – Britt Frank     ABOUT THIS EPISODE Vanessa is joined by Licensed Psychotherapist and Trauma Specialist Britt Frank for a discussion on “The Truth About Trauma.” In this episode, Britt Frank, MSW, LSCSW, SEP demystifies the word “trauma” and […]

The Truth About Trauma with Britt Frank

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When you see maternal mortality in any country, it’s usually an indication that there’s a broken health system, and women and children are the ones who bear the brunt of that broken system. – Christy Turlington Burns     ABOUT THIS EPISODE In this episode, we speak with Christy Turlington Burns, the founder of Every […]

Maternal Health in COVID-19 with Christy Turlington Burns

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From that centered, anchored self, you’re able to then give more appropriately to more people and less resentfully because you are rejuvenating yourself from within yourself. – Bob Roth   ABOUT THIS EPISODE In this episode, I speak to my friend, mentor, CEO of the David Lynch Foundation, and 50-year practitioner of TM, Bob Roth. […]

How to Keep Your Center in a Storm with Bob Roth