Writing

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In our fast-paced world, finding ways to slow down and reconnect with ourselves is more important than ever. There’s a reason we include a journal in every retreat gift bag—it’s a meaningful tool to support your journey of connection and self-discovery! But even beyond retreats, a journaling practice offers countless benefits, from fostering self-reflection and […]

The Transformative Power of Journaling

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The idea of a retreat often conjures images of week-long trips to faraway destinations and elaborate plans. But what if you could create a rejuvenating retreat experience right at home? An at-home retreat offers a unique opportunity to recharge, reconnect, and refresh without the complexities or commitments of travel – giving you the freedom to […]

Retreat At Home: How To Recharge Without Leaving Your Space

At Home Retreat
Photo of Sofia Estrella in 2023, exhibiting self-trust.

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Sofia Estrella is a writer and Certified NUSHU Group Facilitator. Here, Sofia shares her story how she began to develop self-trust through writing, community, and the power of NUSHU Group. When I look at these two photos side-by-side, I think of the Robert Frost poem. You know the one, especially since we’ve all had moments […]

How I (Began to) Develop Self-Trust, by Sofia Estrella