I’m a recovering perfectionist and here’s how motherhood helped me let go. I’ll never forget the time I called Tovah Klein, a leading developmental psychologist, desperate and at my wits end with my outrageously non-compliant child. Among my son’s transgressions was his refusal to participate in the “Mommy and Me” music class I had signed […]

The more we do, the more poorly we do it. The less we do, the more space we have and the better able we are to fully show up for the things that are getting our devoted presence and attention. – Kate Northrup     ABOUT THIS EPISODE What would your life be like with […]

Stop trying to get rid of anxiety. Stop trying to punish the anxiety. Stop trying to distract the anxiety, or suppress it. Learn to understand the anxiety, to have compassion for the anxiety. Where is it pointing? – Dr. Shefali Tsabary     ABOUT THIS EPISODE Dr. Shefali Tsabary’s ground-breaking approach to mindful living and […]

When you see maternal mortality in any country, it’s usually an indication that there’s a broken health system, and women and children are the ones who bear the brunt of that broken system. – Christy Turlington Burns     ABOUT THIS EPISODE In this episode, we speak with Christy Turlington Burns, the founder of Every […]