This April, we traveled to Nosara, Costa Rica, for our annual Surf Retreat with 25 incredible women. It’s by far one of our favorite offerings because no one comes out of the week unchanged. In just seven days, 25 women gathered for a week of surf, sun, and sisterhood. Masks were shed, vulnerabilities were embraced, […]

Since her personal awakening, Vanessa Cornell has become a relentless and curious observer of the human condition and a leading voice for true empowerment in breaking down the guru paradigm in the wellness space.   In this deeply personal offering, Vanessa shares the five key insights that were her guiding principles on the journey from […]

If you’re overly worried about offending someone, then you’re too dialed in to their experience rather than your own and you start self-abandoning.  – Dana Childs     ABOUT THIS EPISODE Renowned intuitive, energy healer, author and teacher Dana Childs joins us for a powerful conversation on navigating life as an empath with ease and […]

We put the the hero archetype in Western culture on a pedestal. So a lot of men are trying to live into this very heroic ideal of what they think it means to be a man.  – Connor Beaton, ManTalks     ABOUT THIS EPISODE In this episode, Connor Beaton, a leading men’s work facilitator […]

You need an ego, you need a sense of self. Oftentimes, the ego is used like it’s negative. It’s like everything’s wrong. But, you have to have a sense of self in order to enter into the endless process of death and rebirth. – Rob Bell     ABOUT THIS EPISODE In this episode, we […]

Stop trying to get rid of anxiety. Stop trying to punish the anxiety. Stop trying to distract the anxiety, or suppress it. Learn to understand the anxiety, to have compassion for the anxiety. Where is it pointing? – Dr. Shefali Tsabary     ABOUT THIS EPISODE Dr. Shefali Tsabary’s ground-breaking approach to mindful living and […]

Yes, we can do work on ourselves, we ought to certainly, but there shouldn’t be this narrative that we have to do it all on our own before we are allowed to access love. – Vienna Pharaon, LMFT     ABOUT THIS EPISODE How do we get the love we want? We turn to Licensed […]

Worthiness is something that you remember, it’s not something that you create. You get to choose again, to feel worthy of your own love first. And, when you feel worthy of your own love first, at all the different levels, then the world begins to reflect that (back) to you. – Xavier Dagba   ABOUT […]