In our fast-paced world, finding ways to slow down and reconnect with ourselves is more important than ever. There’s a reason we include a journal in every retreat gift bag—it’s a meaningful tool to support your journey of connection and self-discovery! But even beyond retreats, a journaling practice offers countless benefits, from fostering self-reflection and […]

Sofia Estrella is a writer and Certified NUSHU Group Facilitator. Here, Sofia shares her story how she began to develop self-trust through writing, community, and the power of NUSHU Group. When I look at these two photos side-by-side, I think of the Robert Frost poem. You know the one, especially since we’ve all had moments […]