I’m a recovering perfectionist and here’s how motherhood helped me let go. I’ll never forget the time I called Tovah Klein, a leading developmental psychologist, desperate and at my wits end with my outrageously non-compliant child. Among my son’s transgressions was his refusal to participate in the “Mommy and Me” music class I had signed […]

Stop trying to get rid of anxiety. Stop trying to punish the anxiety. Stop trying to distract the anxiety, or suppress it. Learn to understand the anxiety, to have compassion for the anxiety. Where is it pointing? – Dr. Shefali Tsabary     ABOUT THIS EPISODE Dr. Shefali Tsabary’s ground-breaking approach to mindful living and […]