Something is shifting. More and more women are stepping into the freedom of solo travel. This isn’t about running away from responsibilities or chasing a perfect snapshot for social media. It’s about something deeper—reconnecting with yourself, rediscovering your independence, and stepping outside the patterns of daily life that can leave us feeling stuck. Recent studies […]

A few weeks ago, the serene beaches and lush landscapes of Nosara, Costa Rica, became the perfect backdrop for this year’s Mastermind Retreat. With 11 heart-centered women coming together, it was a week filled with love, laughter, and connection in ways we could have only imagined. This retreat wasn’t just an escape; it was a […]

Sofia Estrella is a writer and Certified NUSHU Group Facilitator. Here, Sofia shares her story how she began to develop self-trust through writing, community, and the power of NUSHU Group. When I look at these two photos side-by-side, I think of the Robert Frost poem. You know the one, especially since we’ve all had moments […]

I’ve always been really interested in fear. It’s the reason I took up surfing, rock climbing, and skiing at 36 years old. I had spent the last eight years pregnant, breastfeeding, or both. I had been taking care of five babies and put myself on the back burner. I found myself exhausted, numb, and totally […]