Confession: I’m kind of obsessed with cults. I’ve read a bunch of books by gurus and self-help teachers. They range from cult leaders to people whose work I would characterize as irresponsible/not in alignment with my values. I read these books because I’m so fascinated by how and why people get swept up with certain […]

This month, I’m beyond thrilled to announce a special treat just for you—my Summer Reading Giveaway! It’s a celebration of my love for gift-giving, self-help books, and supporting brilliant authors who are also trusted teachers and friends. Three Things I Love: 1) Gift Giving: There’s nothing quite like the joy of giving. It warms my […]

Sofia Estrella is a writer and Certified NUSHU Group Facilitator. Here, Sofia shares her story how she began to develop self-trust through writing, community, and the power of NUSHU Group. When I look at these two photos side-by-side, I think of the Robert Frost poem. You know the one, especially since we’ve all had moments […]

I’ve always been really interested in fear. It’s the reason I took up surfing, rock climbing, and skiing at 36 years old. I had spent the last eight years pregnant, breastfeeding, or both. I had been taking care of five babies and put myself on the back burner. I found myself exhausted, numb, and totally […]