At Home Retreat

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The idea of a retreat often conjures images of week-long trips to faraway destinations and elaborate plans. But what if you could create a rejuvenating retreat experience right at home? An at-home retreat offers a unique opportunity to recharge, reconnect, and refresh without the complexities or commitments of travel – giving you the freedom to […]

Retreat At Home: How To Recharge Without Leaving Your Space

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Something is shifting. More and more women are stepping into the freedom of solo travel. This isn’t about running away from responsibilities or chasing a perfect snapshot for social media. It’s about something deeper—reconnecting with yourself, rediscovering your independence, and stepping outside the patterns of daily life that can leave us feeling stuck. Recent studies […]

Why Women Are Choosing the Freedom of Solo Travel

solo woman swimming and splashing water while traveling

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A few weeks ago, the serene beaches and lush landscapes of Nosara, Costa Rica, became the perfect backdrop for this year’s Mastermind Retreat. With 11 heart-centered women coming together, it was a week filled with love, laughter, and connection in ways we could have only imagined. This retreat wasn’t just an escape; it was a […]

The NUSHU Mastermind Retreat, October 2024

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Sofia Estrella is a writer and Certified NUSHU Group Facilitator. Here, Sofia shares her story how she began to develop self-trust through writing, community, and the power of NUSHU Group. When I look at these two photos side-by-side, I think of the Robert Frost poem. You know the one, especially since we’ve all had moments […]

How I (Began to) Develop Self-Trust, by Sofia Estrella

Photo of Sofia Estrella in 2023, exhibiting self-trust.