I’m a recovering perfectionist and here’s how motherhood helped me let go. I’ll never forget the time I called Tovah Klein, a leading developmental psychologist, desperate and at my wits end with my outrageously non-compliant child. Among my son’s transgressions was his refusal to participate in the “Mommy and Me” music class I had signed […]

Sofia Estrella is a writer and Certified NUSHU Group Facilitator. Here, Sofia shares her story how she began to develop self-trust through writing, community, and the power of NUSHU Group. When I look at these two photos side-by-side, I think of the Robert Frost poem. You know the one, especially since we’ve all had moments […]

Checking In: How’s Your Mental Health?  Guest Blog By J Owens   How are your relationships with your family, friends, and colleagues?   How do you show up in these relationships?   Do you allow yourself to be open when needed or do you hide behind a facade?   Are you comfortable asking for help?   These questions came […]

I’ve always been really interested in fear. It’s the reason I took up surfing, rock climbing, and skiing at 36 years old. I had spent the last eight years pregnant, breastfeeding, or both. I had been taking care of five babies and put myself on the back burner. I found myself exhausted, numb, and totally […]

We sat down with Francesca Sipma, Founder and CEO of HypnoBreathwork® and Mastry. Francesca shares with us the origins of Mastry, her inspiration behind the concept, and her deep commitment to bringing this work into the world.     Welcome, Francesca! Please tell us about yourself and the origins of Mastry. I’m a former New […]

We put the the hero archetype in Western culture on a pedestal. So a lot of men are trying to live into this very heroic ideal of what they think it means to be a man.  – Connor Beaton, ManTalks     ABOUT THIS EPISODE In this episode, Connor Beaton, a leading men’s work facilitator […]