I’ve always been really interested in fear. It’s the reason I took up surfing, rock climbing, and skiing at 36 years old. I had spent the last eight years pregnant, breastfeeding, or both. I had been taking care of five babies and put myself on the back burner. I found myself exhausted, numb, and totally […]

We sat down with Francesca Sipma, Founder and CEO of HypnoBreathwork® and Mastry. Francesca shares with us the origins of Mastry, her inspiration behind the concept, and her deep commitment to bringing this work into the world.     Welcome, Francesca! Please tell us about yourself and the origins of Mastry. I’m a former New […]

We put the the hero archetype in Western culture on a pedestal. So a lot of men are trying to live into this very heroic ideal of what they think it means to be a man.  – Connor Beaton, ManTalks     ABOUT THIS EPISODE In this episode, Connor Beaton, a leading men’s work facilitator […]