Photo of Sofia Estrella in 2023, exhibiting self-trust.

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Sofia Estrella is a writer and Certified NUSHU Group Facilitator. Here, Sofia shares her story how she began to develop self-trust through writing, community, and the power of NUSHU Group. When I look at these two photos side-by-side, I think of the Robert Frost poem. You know the one, especially since we’ve all had moments […]

How I (Began to) Develop Self-Trust, by Sofia Estrella

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I’ve always been really interested in fear. It’s the reason I took up surfing, rock climbing, and skiing at 36 years old. I had spent the last eight years pregnant, breastfeeding, or both. I had been taking care of five babies and put myself on the back burner. I found myself exhausted, numb, and totally […]

My Reframe on Fear

Photo of Lauren Ash

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My destiny is that I’m here to have intimate experiences with people that lead to their transformation and mine. – Lauren Ash     ABOUT THIS EPISODE What does it really mean to be a healer? We hear the world a lot, but what is our relationship to it? How do we step into our […]

Stepping into Your Potential as a Healer with Lauren Ash