Sofia Estrella, a writer and Certified NUSHU Group Facilitator, shares her transformative experience at the 2024 NUSHU Surf Retreat in part one of her four-part guest blog series. Years ago, when I learned that I could only love others to the degree I loved myself, I also uncovered fear. I alone knew how truly insignificant […]

In April 2023, we traveled to Stone Ridge, New York for our Upstate Retreat in partnership with Erika Bloom. Together, we adventured both inside and out, exploring the nature of the beautiful Hudson Valley, as well as our own inner landscapes.     “How do I feel? What do I need?” ⁠⁠These two questions were […]