Sofia Estrella, a writer and Certified NUSHU Group Facilitator, shares her transformative experience at the 2024 NUSHU Surf Retreat in the final part of her four-part guest blog series. Fatigued from three days of surfing but still wanting to learn more, towards the end of our retreat in Costa Rica, I began extending my breaks […]

This April, we traveled to Nosara, Costa Rica, for our annual Surf Retreat with 25 incredible women. It’s by far one of our favorite offerings because no one comes out of the week unchanged. In just seven days, 25 women gathered for a week of surf, sun, and sisterhood. Masks were shed, vulnerabilities were embraced, […]