NUSHU Surf Retreat

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This April, we traveled to Nosara, Costa Rica, for our annual Surf Retreat with 25 incredible women. It’s by far one of our favorite offerings because no one comes out of the week unchanged. In just seven days, 25 women gathered for a week of surf, sun, and sisterhood. Masks were shed, vulnerabilities were embraced, […]

2024 NUSHU Surf Retreat

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Certified NUSHU Group Facilitator and Founder of Well Refined, Courtney Evans, joined the NUSHU Surf Retreat in February 2023. What follows is her beautiful retelling of the time spent on retreat: “I spent last week in Santa Teresa, Costa Rica on a women’s surf retreat with NUSHU, a wellness collective I facilitate sharing circles for. I […]

Courtney’s Experience on the NUSHU Surf Retreat

Woman holding surf board on NUSHU Retreat