NUSHU Surf Retreat

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This April, we traveled to Nosara, Costa Rica, for our annual Surf Retreat with 25 incredible women. It’s by far one of our favorite offerings because no one comes out of the week unchanged. In just seven days, 25 women gathered for a week of surf, sun, and sisterhood. Masks were shed, vulnerabilities were embraced, […]

2024 NUSHU Surf Retreat

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Sofia Estrella is a writer and Certified NUSHU Group Facilitator. Here, Sofia shares her story how she began to develop self-trust through writing, community, and the power of NUSHU Group. When I look at these two photos side-by-side, I think of the Robert Frost poem. You know the one, especially since we’ve all had moments […]

How I (Began to) Develop Self-Trust, by Sofia Estrella

Photo of Sofia Estrella in 2023, exhibiting self-trust.
Woman holding surf board on NUSHU Retreat

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Certified NUSHU Group Facilitator and Founder of Well Refined, Courtney Evans, joined the NUSHU Surf Retreat in February 2023. What follows is her beautiful retelling of the time spent on retreat: “I spent last week in Santa Teresa, Costa Rica on a women’s surf retreat with NUSHU, a wellness collective I facilitate sharing circles for. I […]

Courtney’s Experience on the NUSHU Surf Retreat

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Since her personal awakening, Vanessa Cornell has become a relentless and curious observer of the human condition and a leading voice for true empowerment in breaking down the guru paradigm in the wellness space.   On September 29, 2022, Vanessa Cornell, Founder of NUSHU, lead a free live Masterclass. In this deeply personal offering, Vanessa […]

From Lonely to Deeply Connected: A Free Masterclass with Vanessa Cornell

Breaking Free: From Desperately Lonely to Deeply Connected a Masterclass with Vanessa Cornell
Joanna Coles Headshot

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The people whose businesses you see grow to be really successful often come out of a point where they had a problem and they solved it for themselves. – Joanna Coles      ABOUT THIS EPISODE There is no doubt: things are changing, and fast. The way we conduct business, how we consume information, how […]

How To Market Your Brand in Changing Times with Joanna Coles

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The more we do, the more poorly we do it. The less we do, the more space we have and the better able we are to fully show up for the things that are getting our devoted presence and attention. – Kate Northrup     ABOUT THIS EPISODE What would your life be like with […]

Have More by Doing Less with Kate Northrup

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When you see maternal mortality in any country, it’s usually an indication that there’s a broken health system, and women and children are the ones who bear the brunt of that broken system. – Christy Turlington Burns     ABOUT THIS EPISODE In this episode, we speak with Christy Turlington Burns, the founder of Every […]

Maternal Health in COVID-19 with Christy Turlington Burns