NUSHU Surf Retreat

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This April, we traveled to Nosara, Costa Rica, for our annual Surf Retreat with 25 incredible women. It’s by far one of our favorite offerings because no one comes out of the week unchanged. In just seven days, 25 women gathered for a week of surf, sun, and sisterhood. Masks were shed, vulnerabilities were embraced, […]

2024 NUSHU Surf Retreat

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In April 2023, we traveled to Stone Ridge, New York for our Upstate Retreat in partnership with Erika Bloom. Together, we adventured both inside and out, exploring the nature of the beautiful Hudson Valley, as well as our own inner landscapes.     “How do I feel? What do I need?” ⁠⁠These two questions were […]

2023 NUSHU Upstate Retreat

Woman holding surf board on NUSHU Retreat

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Certified NUSHU Group Facilitator and Founder of Well Refined, Courtney Evans, joined the NUSHU Surf Retreat in February 2023. What follows is her beautiful retelling of the time spent on retreat: “I spent last week in Santa Teresa, Costa Rica on a women’s surf retreat with NUSHU, a wellness collective I facilitate sharing circles for. I […]

Courtney’s Experience on the NUSHU Surf Retreat

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NUSHU held an intimate Mastermind Retreat in Catalonia, Spain in October 2022. It was a powerhouse gathering of thought leaders and friends. What unfolded was pure magic. We gathered for 5 days in Spain, intending to share encouragement, wisdom, advice, and support for each other’s work in the world. NUSHU founder, Vanessa Cornell, held space […]

The NUSHU Mastermind Retreat, October 2022

NUSHU Mastermind Retreat Property
Breaking Free: From Desperately Lonely to Deeply Connected a Masterclass with Vanessa Cornell

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Since her personal awakening, Vanessa Cornell has become a relentless and curious observer of the human condition and a leading voice for true empowerment in breaking down the guru paradigm in the wellness space.   On September 29, 2022, Vanessa Cornell, Founder of NUSHU, lead a free live Masterclass. In this deeply personal offering, Vanessa […]

From Lonely to Deeply Connected: A Free Masterclass with Vanessa Cornell