Every year we’re confronted with hallmark card intensity that makes us feel like we need to do more, take action, and make major changes starting January 1. I think the new year is an opportunity to do exactly the opposite. It’s a perfect time to slow down, notice, and reflect. You see, pattern interruptions give […]

Whitney Sweeney, Life Coach & Certified NUSHU Group Facilitator German tutor turned life coach and Certified NUSHU Group Facilitator Whitney Sweeney shares how she rediscovered herself during a challenging period in her life and built an unexpected community of lifelong friends through NUSHU. “Someone in my NUSHU Group said to me the other day, ‘Where […]

The NUSHU Urban Retreat offered a space for restoration, friendship, and learning. The third iteration took place at Jolie in downtown Manhattan. We were thrilled to bring back the Urban Retreat after two years of hiatus due to COVID. An annual day of wellness and appreciation for our local community, this retreat was true to […]

We sat down with Francesca Sipma, Founder and CEO of HypnoBreathwork® and Mastry. Francesca shares with us the origins of Mastry, her inspiration behind the concept, and her deep commitment to bringing this work into the world.     Welcome, Francesca! Please tell us about yourself and the origins of Mastry. I’m a former New […]

It’s the most wonderful time of the year! I love discovering beautiful new things and supporting soulful and generous founders, so the holidays are full of creativity and joy for me (and wonderful products tied up in bows). I’m excited to share some of my favorites with you here. Don’t forget to take care of […]

NUSHU held an intimate Mastermind Retreat in Catalonia, Spain in October 2022. It was a powerhouse gathering of thought leaders and friends. What unfolded was pure magic. We gathered for 5 days in Spain, intending to share encouragement, wisdom, advice, and support for each other’s work in the world. NUSHU founder, Vanessa Cornell, held space […]

Since her personal awakening, Vanessa Cornell has become a relentless and curious observer of the human condition and a leading voice for true empowerment in breaking down the guru paradigm in the wellness space.   In this deeply personal offering, Vanessa shares the five key insights that were her guiding principles on the journey from […]

We held a special retreat for our Certified NUSHU Group Facilitators in New York City on September 30, 2022. This was an opportunity for much of our beautiful community to gather IN PERSON for the first time! The day was filled with loving exchange, rich learnings, community celebrations, and NUSHU Group led by our founder, […]

We sat down with Emily Tisch Sussman, host of the new and noteworthy She Pivots Podcast! She Pivots showcases the incredible stories of dynamic women who have pivoted in their careers for personal reasons. Among those women is Emily, who talks about her mid-career pivot that inspired the project in the interview below.     […]

Jean Dawkins, Accredited Mama Rising Facilitator and Certified NUSHU Group Facilitator   Jean Dawkins is a renaissance woman. A classically trained pianist who built a successful medical transcription business followed by a piano studio she founded and ran for nearly 20 years, she’s climbed mountains and volcanoes around the world. Now in her fourth act, […]

Beth Montgomery is an Aura Reader, Energy Healer, and Certified NUSHU Group Facilitator.     An aura reader and energy healer, Beth Montgomery sees NUSHU as a safe space for healing, connecting, stepping into her power, and showing up as her most authentic self. “When I was a little girl, I saw colors around people, […]

Joi Campbell is a Mental Health Counselor, Youth Programs Manager and Certified NUSHU Group Facilitator      A champion for New York City youth living in and aging out of foster care, Joi Campbell is also one of NUSHU’s biggest advocates. Having completed NUSHU Group Facilitator Training, recommended NUSHU to friends and family, and held […]

Desiree Garrido is a Real Estate Agent, Life Optimization Coach and Certified NUSHU Group Facilitator     With over a decade of life coaching experience and several years of real estate experience, Desiree Garrido is a powerhouse who extends her presence and her gifts to help individuals optimize the parts of their lives they want […]

Dr. Nic Choren Pavick is the Creator of the Earth-Body Approach and Certified NUSHU Group Facilitator     A Certified NUSHU Group Facilitator and the Creator of the Earth-Body Approach, Dr. Nic Choren Pavick provides holistic fitness and regenerative care to individuals around the world. Combining the physical, emotional, social, mental, and spiritual pillars of […]

01. Figure out how you want to spend your day. Block out times for different tasks based on when you’re most effective, daily and weekly. And schedule in time for rest and daydreaming! All of my creativity and insight comes when I’ve put aside the tasks and allowed myself space to dream.   02. Do […]

Rha Goddess is a cultural innovator, social impact strategist, and creative change agent. At NUSHU’s Annual Women in Wellness Lunch, Vanessa and Rha discussed “The Great Awakening.” After two years of living in a global pandemic, we pose some big questions: What have we learned? How have our values changed? How might we show up […]

By NUSHU Founder Vanessa Cornell 01. Work hard every day on your self-doubt. Make it the leading edge of your personal work, because it’s the single thing that will hold you back the most.   02. Don’t waste time on being afraid to ask. It took me a lot of time and energy to work […]

If you’re overly worried about offending someone, then you’re too dialed in to their experience rather than your own and you start self-abandoning.  – Dana Childs     ABOUT THIS EPISODE Renowned intuitive, energy healer, author and teacher Dana Childs joins us for a powerful conversation on navigating life as an empath with ease and […]

My destiny is that I’m here to have intimate experiences with people that lead to their transformation and mine. – Lauren Ash     ABOUT THIS EPISODE What does it really mean to be a healer? We hear the world a lot, but what is our relationship to it? How do we step into our […]

The people whose businesses you see grow to be really successful often come out of a point where they had a problem and they solved it for themselves. – Joanna Coles      ABOUT THIS EPISODE There is no doubt: things are changing, and fast. The way we conduct business, how we consume information, how […]